Spiced Roast Duck Breast with Mango Salad

Cooking on a boat

Ingredients
2 duck breast, pat dry and score the duck breast

Spice mix

1cm cinnamon stick
4 petals of start anise
1 tsp peppercorns
1 clove

Salad

1 green mango, shredded or grated
2-3 spring onions, thinly sliced
2 asian shallots, thinly sliced
1 long red chilli, juilianned or diced.
basil, mint, coriander, chopped

Salad Dressing

Salad dressing is the same I use for the Cambodian Green Mango Salad

3 Tbs fish sauce
The juice of two limes
2 Tbs of sweet chilli sauce
1/2 tsp brown sugar

cooking on a boat

Method

For the duck…

Using a mortar and pestle, crush the spices until well ground (or use five spice powder if you prefer).

Rub the spice mix all over the duck breast.

Heat a frypan until hot (do not add oil). Place duck skin side down and cook for a few minutes, on moderate heat, until fat renders.

Then place the duck into a preheated oven, set at 210c, for 15 minute. Remove the duck from the oven and let it rest for 10 minutes before slicing.

For the salad..

Put all the ingredients for the dressing in a jar and give it a good shake. Refrigerate until needed.

Combine all the salad ingredients and dress the salad at the time of serving.

Serve the sliced duck with the mango salad for a fresh zesty treat.

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Trippin’ Bliss Balls

I made these decadent little morsels for a treat. Still packed full of goodness and superfoods, they make eating food in which you know all the ingredients much easier; and they are much better for you than a biscuit or piece of cake!… and I add extra fibre to my bliss balls in the form of psyllium and chia seed.

These bliss balls are delicious and they are an easy snack to grab from the fridge when you are under sail.

Trippin_Bliss_Balls1

Ingredients

1/2 cup oats
1/2 cup cocoa
1/2 cup almond meal
1/2 cup brazil nuts, chopped
1/2 cup goji berries
1/4 cup chia seeds
1/4 cup psyllium husk
340g pitted prunes
4 Tbs cointreau or juice or water

Fibre, chocolate, health, goji, chia seed, pyslium
Look at all the yummy goodness in these decadent bliss balls!

Method

Soak the goji berries in the Cointreau or juice/water and set aside for about 20 minutes.

In a food processor add oats and blend well. Then add the cocoa, almond meal, psyllium and chia seeds, and give a quick blend.

To the food processor, add the prunes and the liquid strained from the goji berries – reserve the berries. Blend until mixed well.

Put mix into a large bowl and add the chopped brazil nuts (I wanted them quite chunky so I used a knife to chop them) and the reserved goji berries. 

Now mix well using a large spoon and squishing and spreading until the berries and nuts are incorporated with the processed mix! 

Using slightly wet hands, roll the mix into small balls. Makes 25-30.

Store in refrigerator. Will keep in the refrigerator for two weeks.

About the Ingredients

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Almond Meal – high in protein, monounsaturated fatty acids, dietary fibre, antioxidants, vitamins like riboflavin. Lowers cholesterol and help prevent heart disease. Supports health brain function and maintains healthy skin.

Brazil nuts – High in selenium. The ‘super’ benefits of Brazil nuts also include,  anti-inflammatory, anti-cancer and will increase your bliss, hence Bliss Balls! This is due to the Selenium which has been scientifically proven to lift mood and prevent depression.

Goji Berries – good source of protein, calcium, dietary fibre, vitamins A & C as well as iron, and high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Cointreau – well it is just yummy!

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Trippin' Bliss Balls

Som Tam

Som Tam is a Thai style Green Papaya Salad. A popular street food, Som Tam can be found in road side stalls, markets and many restaurants in Thailand. There are many styles of Som Tam and it is believed to have originated in Laos. Isaan Som Tam is made by crushing small crabs  (Som Tam Pu) and is always very very hot! My Som Tam is more like Som Tam Thai which contains peanuts.

My Papaya was green on the outside but getting quite pinky orange on the inside. It was still firm enough to grate however, and very yummy.

Cooking Thai food is always about the taste. I don’t follow recipes I just do it to taste. What follows is what I did the last time I made Papaya salad but when making the dressing remember to mix it, then taste it and add the salt, sour and sweet flavours to taste as needed.

Papaya-salad

Ingredients

Dressing
2 Tbs fish sauce
3 Tbs lime juice
2 Tbs palm sugar (or brown sugar)
3 cloves of garlic
2 small hot chillies

Salad
1 small papaya, peeled and grated
1 small carrot, peeled and grated
1 large red chilli, deseeded and finely julienne
6 beans, very finely sliced
1 tomato, chopped
2 spring onions, finely sliced
a handful of bean sprouts
5 Tbs tiny dried shrimp (crushed a little in the mortar)
Roasted peanuts (or crushed nuts*)

Green-Papaya-Salad

Method

For the dressing
In a jar I mixed the first three ingredients of the dressing. I gave the jar a really good shake and then tasted the dressing. You should be able to taste the salt of the fish sauce, sourness of the lime and sweetness of the sugar. Adjust your dressing until you are happy with it by adding more of what is needed i.e. sour, sweet or salty.

With a mortar and pestle I crushed the garlic and red chillies and added them to the jar with the dressing. I gave it a really good shake and set it aside in the refrigerator until needed.

For the salad
In a bowl I mixed the papaya, carrot, chilli, beans, tomato, spring onion and shrimp. Then I added a couple of tablespoons of crushed nuts because I didn’t have any roasted peanuts. The peanuts in this salad are usually chunky.

I added the dressing and mixed the salad well before serving with a sprinkling of crushed nuts.

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PIN_SomTam

Laos Larb Kai (Chicken Salad)

I have made the point of naming this Laos’ Larb Kai because it came to my attention while we were travelling in Laos, that the delicious meat salad called larb, did in fact originate in Laos not Thailand as many believe.

I have always enjoyed larb at the Thai restaurants in Adelaide, and in Thailand itself. I wasn’t surprised to see it on the menu in Laos, but I assumed, incorrectly, that the idea had derived from Thailand not the other way around. In fact, it is regarded as the national dish of Laos – unofficially.

This spicy meat salad is served at room temperature with sticky rice or salad vegetables.

IMG_1889 (1)

Ingredients

3 Tbs of uncooked sticky rice (Optional)
300g of chicken mince
3-4 asian shallots, finely sliced
2-3 stalks of spring onion, finely sliced (optional)
1 long red chilli, finely chopped
a handful each of mint and coriander* chopped
1 Tbs chilli flakes
The juice of one lime
1 Tbs fish sauce
1/2 Tbs brown sugar

How I make my larb….

First step is to toast the rice. I say optional for the rice because I have made it many times without the rice when I just wanted to make a quick meal. The toasted rice just adds texture.

To toast the rice, I just heated a wok on low heat without oil and added the rice. I continued to stir the rice until it browned and started to smell like popcorn about 10-15mins.

After I let the rice cool a little, I ground it in a mortal with pestle to a powder and set it aside.

For the salad dressing I mixed the juice of one lime with the fish sauce and brown sugar and set aside.

For the larb I added a little oil to my wok and fried up the chicken mince, breaking up any big lumps as I went. I removed the chicken from the heat and let it cool for a few minutes. This is when I prepared my vegetables (cucumber and beans) with which I was going to serve with the larb.

Once I was ready to serve I added the shallot, spring onion, and chilli flakes to the chicken in the wok and stirred it well (without heat). I then tossed in the mint, coriander, chopped red chilli and mixed well. I added the dressing next giving the salad a mix, before finally adding three tablespoons of the rice powder.

TIP: add the rice powder gradually as is will depend on the texture you want – I added one tablespoon gave the salad a good toss and did a taste test, before repeat that same process twice more.

Serve with rice or lettuce cups, or as I did with sliced cucumber and green beans.

IMG_1895_1

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This spicy meat salad is made with chicken and fresh herbs.

Green Mango Salad

This was one of our favourite Cambodian street foods. Often made in roadside stalls; we watch these salads being made with tiny whole crushed crabs, and sampled many others that incorporated small dried shrimp. I opted to make my mango salad with the dried shrimp* which is readily available in S E Asia where we are currently located.

Ingredients

2 green mangos, peeled and shredded/grated
1/2 a small carrot, grated (I used carrot to add a bit of colour)
3 Tbs dried shrimp
1 small hot chilli, finely chopped
1 Tbs of finely chopped garlic
3 small asian shallots, finely sliced
A handful each of holy** basil and mint, finely chopped
2 Tbs crushed peanuts

For the dressing
3 Tbs fish sauce
The juice of two limes
2 Tbs of sweet chilli sauce
1/2 tsp brown sugar

Mangosalad1

This is how I made the salad….

I put all the ingredients for the dressing in a jar and gave it a good shake and set aside until needed (this made enough salad dressing to save half to use the next day!)

Then in a bowl, I placed the shredded mango, carrot, shrimp, chilli, garlic, shallots, basil, mint and one tablespoon of the peanuts. I gave the salad a really good mix, then added the dressing and mixed it through well.

To serve I place a good portion on individual plates and sprinkle with more peanuts.

Just bloody delicious!

Mangosalad5

Notes:

*leave out the shrimp if you can’t find any or if you do not like them.

**use normal basil if you can’t get holy basil

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Cambodian style green mango salad. delicious fresh and full of herbs

Fish Amok

A couple of years ago we visited Cambodia. We bought a motorbike and explored Cambodia before crossing the border to Vietnam. In Cambodia I did my first cooking class. In fact, I did two on the same day. Dwayne and I both did the Cambodian cooking classes and really enjoyed them. One dish we made at both classes was the fish amok.

At each class they were made slightly different and I have used ideas from both and come up with my own take on Cambodian Fish Amok. I don’t like to blow my own trumpet but Dwayne said it was his favourite! LOL he says that all the time…. but what surprised me is that he barely remembers the fish amok we had in Cambodia and so he therefore believes mine to be so much better than what we had there. Needless to say I think it turned out pretty good otherwise I would not be passing on my creation to you guys… I would hide it away with all my other failures!

In the class we made baskets, with a banana leaf, to steam the fish in. I didn’t get a chance to buy any banana leaves so I used a couple of ramekins I have on board instead. I also had to use a make-shift steamer because I don’t currently have one. I managed with what I had on board and our lunch, which we ate while anchored off Koh Kradan in Thailand was delicious.

mortar

Cambodian Fish Amok

Ingredients (for two)
300g fish
2 stalks of lemongrass, white part only, hard outer lay removed
3 large cloves of garlic

2 small Asian shallots or half a small-medium red onion
5cm x 1cm length of tumeric
3cm x 2cm piece of galangal
2cm x 2cm piece of ginger
1 large double kaffir lime leaf
2 tsp dried chilli flakes
1/2 tsp shrimp paste
200ml coconut cream (reserve 4 tbs)
2 tsp brown sugar
1/2 tsp chicken stock powder
pinch of salt
about 50 g of thinly sliced kale (or noni (amok) leaf if you have it)
1/2 tsp of corn flour (or use rice flour like I did if you don’t have it)

Fish Amok

Method
Slice fish and set aside in refrigerator until needed.

Thinly slice the kaffir lime leaf add to a mortar and with the pestle grind it until it is well crushed.

Then add to the mortar thinly sliced lemongrass, crushed garlic, finely diced shallots, thinly sliced ginger and galangal. And continue to crush and grind making it into a paste.

Add the chilli flakes and shrimp paste and continue to crush and grind until you have a fine paste.

Mix the paste with the fish, coconut cream, sugar, salt, chicken stock and thinly sliced kale.

Let the mix marinate for 20 minutes and then put it into ramekins or banana leaf baskets.

Steam for 25 min and then remove from steamer.

Gently heat the reserved coconut cream with the corn flour until it thickens a little. Pour a little of the coconut cream on to the fish amok and garnish with thinly sliced red chilli and thinly sliced kaffir leaf.

Serve with rice.

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Cambodian_Fish_Amok

 

High Fibre Bliss Balls

There are so many bliss, energy, and health ball recipes online, you’d think I would have found the perfect one for me. Well I didn’t, so I made my own. I thought about the ingredients I wanted to include and then went for it. I wanted to make a tasty snack packed full of fibre and this is the result…

Trippin_Bliss_balls_2

Ingredients
3/4 cup of quick oats
1/2 cup black chia seeds
1/2 cup psyllium husk
1/ 4 cup cacao powder
340g pitted prunes
1/2 cup raisins
2 Tbs of coconut (optional)

Method
In a food processor blend the oats, cacao powder, psyllium and chia seeds until it is a coarse powder. Remove from food processor and put into a bowl.

Add the raisins and prunes to the food processor and mix until well chopped. Add dry ingredients back into the blender and mix well.

Should end up with a very firm dough. Roll into balls and coat in coconut if desired. Store in fridge. Will keep for a couple of weeks.

Trippin_Bliss_Balls

The ingredients I wanted to use and why.

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cacao Powder –  packed full of antioxidants, improve your memory, reduce heart disease, boost immunity, and increase your bliss – hence bliss balls!

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High Fibre Bliss Balls

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