Category Archives: bliss balls

Fruit and Nut Rum Balls

How these balls came about… I use prune a lot in my bliss balls because it is high in fibre. Dwayne’s favourite bliss balls (that I have made so far) are the rum and raisin. Since the rum and raisin balls are not as high in fibre as the prune balls, I decided to add rum to to a prune-based bliss ball to see if Dwayne would like it a little better, thereby making a ball we both enjoy!

These are decadent, tasty little treats with lots of superfood goodness and a hint of the naughty rum!

So this is what I came up with…

Ingredients

3/4 cup rolled oats
1/2 cup psyllium
1/2 cocoa
1/2 cup walnuts, roughly chopped
1/4 cup hazelnuts, roughly chopped
1/4 cup goji
340g pitted prunes
1/2 cup rum
1/4 cup mixed dried fruit (blueberries, cranberries, cherries, raisin)

Fruit&Nut Rum Balls5

Method

Grind the oats in a food processor until fine. Add the oats to a large mixing bowl with the psyllium, cocoa, walnuts, hazelnuts and goji berries. Mix well and set aside.

Put the prunes and the rum in the food processor and blend until it is mushy.

Add the prune mix and the 1/4 cup mixed dried fruit to the bowl with the dry ingredients, and mix well using a large spoon. Once you have it well blended, roll the mix into small balls (25 – 30).

Will store in the refrigerator for up to two weeks.

About the Ingredients

Oats – High in fibre, helps lower cholesterol and is high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Goji Berries – good source of protein, calcium, dietary fibre, vitamins A & C as well as iron, and high in antioxidants.

Walnuts – omega-3 fats and high amounts of copper, manganese, molybdenum, and biotin.

Hazelnuts – high in nutrients and antioxidants.

Rum –  flavour… yum yum!

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Fruit & Nut Rum Balls



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Rum and Raisin Bliss Balls

These bliss balls are rich, moist, decadent and very, very tasty. Full of nutritional goodness, they are nonetheless a high energy treat. Just perfect for when you have a long day of sailing ahead of you!

Rum&Raisin Bliss Balls1

Ingredients

1 1/4 cup almond meal
1/2 cup cocoa
1/4 cup psylium
1/4 cup chia seeds (I used mixed black and white)
1 3/4 cups firmly packed raisins
1/2 cup gold rum

Method

Place the almond meal, cocoa, psyllium and the chia seeds in a bowl and mix well. Add 1/4 cup of raisins and mix again.

Put the remaining 1 1/2 cups of the raisins in a blender, add the rum and blend well.

Add the raisin and rum mix to the bowl. Using a large spoon mix the wet and dry ingredients until well blended.

With damp hands roll raisin mix into balls and refrigerate.

They will keep in the fridge for a couple of weeks.

Rum&Raisin Bliss Balls3

About the Ingredients

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Almond Meal – high in protein, monounsaturated fatty acids, dietary fibre, antioxidants, vitamins like riboflavin. Lowers cholesterol and help prevent heart disease. Supports health brain function and maintains healthy skin.

Raisins –  loaded with fibre, potassium, iron and other essential nutrients (polyphenols, antioxidants, flavonoids) etc

Rum –  flavour… yum yum!

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Rum and Raisin Bliss Balls

More delicious Bliss Ball recipes? Try these!

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

Apricot and Coconut Bliss Balls

I have another bliss ball for you! I love knowing what I am eating and by making my own snack foods I am aware of all the ingredients. Home made bliss balls are the perfect snack for the lunch box, morning or afternoon tea, or just when you need some filling up.

My bliss balls do not require any oil to hold them together, as I use the psyllium which works beautifully to bond all the ingredients. I don’t have much of a sweet tooth so please feel free to add a little honey if you want them sweeter (you will probably have to reduce the orange juice). Bon appetit!

bliss balls

Ingredients

3/4 cup of oats 
1/2 cup desiccated coconut 
300g dried apricots
1/4 cup psyllium husks 
1/4 cup pistachios, roughly chopped
6 brazil nuts, roughly chopped
1/4 cup chia seeds 
1/2 – 3/4 cup orange juice
extra coconut for coating

Method

Add oats to a food processor and process until fine and put into a bowl.

Add the coconut, psyllium, pistachios, brazil nuts and chia seed to the bowl.

Put the apricots into the food processor and chop up. Add 1/2 a cup of orange juice and chop up well.

Add the apricot mix to the bowl and mix well. Add a little more orange juice if needed. Mix into a firm mix. Once well blended, use wet hands and roll the mix into 25 – 30 balls.

Coat the balls in the extra coconut.

Refrigerate. Will last in refrigerator for 2 weeks.

About the Ingredients

Apricots –  are high in beta-carotene, fibre, vitamin C and potassium, they also provide protection against free radical damage.

Oats – High in fibre, helps lower cholesterol and is high in antioxidants.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Brazil nuts – High in selenium, Brazil nuts properties include,  anti-inflammatory, anti-cancer and will increase your bliss, hence Bliss Balls! This is due to the Selenium which has been scientifically proven to lift mood and prevent depression.

Coconut – rich in a number of essential nutrients, including dietary fibre, manganese, copper and selenium.

Pistachios – loaded with all kinds of nutrients, such as vitamin B6, thiamine, potassium, copper, magnesium and iron. Helps lower cholesterol.

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Apricot and Coconut

 

More delicious Bliss Ball recipes? Try these!

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

 

 


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Christmas Pudding Bliss Balls

I am still having a lot of fun making up all sorts of Bliss Ball recipes. With Christmas only days away I couldn’t pass up the chance of experimenting with the flavours of Christmas. These Christmas Pudding Bliss Balls are the result, and my special panel of taste testers – mum, sister and nephews, all love them!

Ingredients

1/4 cup cointreau (or use orange juice)
1/2 cup of goji berries
3/4 cup rolled oats
1 cup of almond meal
1/2 cup of psyllium powder
3/4 cup of traditional fruit mince
1/4 cup of almonds, roughly chopped

Method

Put the goji berries into a small bowl and cover with the cointreau (or orange juice).

Add the oats to a food processor and give it a 10 sec blast, then add the almond meal and psyllium powder and give it another 10 sec blast.

Drain the goji berries and reserve the cointreau liquid. Place the goji berries into a large mixing bowl with the chopped almonds.

Add the fruit mince and the reserved liquid to the processor and blend until well mixed.

Add the fruit mince, almond meal and oat mix to the bowl with the goji and almonds. Mix well, using large spoons or your hands.

Using slightly damp hands roll the mixture into small balls and set aside.

Top the balls with melted white chocolate and decorate with slices of green and red lollies (sweets). For instructions on how to melt chocolate click here for stove stop instructions or here for microwave instructions.

Store in the refrigerator for up to two weeks.

christmaspuddingblissballs2_withB

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Christmas Pudding Bliss Balls

More delicious Bliss Ball recipes? Try these!

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

 

Trippin’ Bliss Balls

I made these decadent little morsels for a treat. Still packed full of goodness and superfoods, they make eating food in which you know all the ingredients much easier; and they are much better for you than a biscuit or piece of cake!… and I add extra fibre to my bliss balls in the form of psyllium and chia seed.

These bliss balls are delicious and they are an easy snack to grab from the fridge when you are under sail.

Trippin_Bliss_Balls1

Ingredients

1/2 cup rolled oats
1/2 cup cocoa
1/2 cup almond meal
1/2 cup brazil nuts, chopped
1/2 cup goji berries
1/4 cup chia seeds
1/4 cup psyllium husk
340g pitted prunes
4 Tbs cointreau or juice or water

Fibre, chocolate, health, goji, chia seed, pyslium
Look at all the yummy goodness in these decadent bliss balls!

Method

Soak the goji berries in the Cointreau or juice/water and set aside for about 20 minutes.

In a food processor add oats and blend well. Then add the cocoa, almond meal, psyllium and chia seeds, and give a quick blend.

To the food processor, add the prunes and the liquid strained from the goji berries – reserve the berries. Blend until mixed well.

Put mix into a large bowl and add the chopped brazil nuts (I wanted them quite chunky so I used a knife to chop them) and the reserved goji berries. 

Now mix well using a large spoon and squishing and spreading until the berries and nuts are incorporated with the processed mix! 

Using slightly wet hands, roll the mix into small balls. Makes 25-30.

Store in refrigerator. Will keep in the refrigerator for two weeks.

About the Ingredients

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Almond Meal – high in protein, monounsaturated fatty acids, dietary fibre, antioxidants, vitamins like riboflavin. Lowers cholesterol and help prevent heart disease. Supports health brain function and maintains healthy skin.

Brazil nuts – High in selenium. The ‘super’ benefits of Brazil nuts also include,  anti-inflammatory, anti-cancer and will increase your bliss, hence Bliss Balls! This is due to the Selenium which has been scientifically proven to lift mood and prevent depression.

Goji Berries – good source of protein, calcium, dietary fibre, vitamins A & C as well as iron, and high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Cointreau – well it is just yummy!

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Trippin' Bliss Balls

More delicious Bliss Ball recipes? Try these!

HIGH FIBRE BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

 

High Fibre Bliss Balls

There are so many bliss, energy, and health ball recipes online, you’d think I would have found the perfect one for me. Well I didn’t, so I made my own. I thought about the ingredients I wanted to include and then went for it. I wanted to make a tasty snack packed full of fibre and this is the result…

Trippin_Bliss_balls_2

Ingredients
3/4 cup of quick oats
1/2 cup black chia seeds
1/2 cup psyllium husk
1/ 4 cup cacao powder
340g pitted prunes
1/2 cup raisins
1-3 Tbs of liquid – water, juice or even rum!
2 Tbs of coconut (optional)
Honey (optional) I don’t have a sweet tooth, so if you want to make these balls sweeter use a little honey. Add it to the food processor when you add the liquid.

Method
In a food processor blend the oats, cacao powder, psyllium and chia seeds until it is a coarse powder. Remove from food processor and put into a bowl.

Add the raisins and prunes to the food processor and mix until well chopped. Add dry ingredients back into the blender and mix well adding the liquid as needed.

Should end up with a very firm dough. Roll into balls and coat in coconut if desired. Store in fridge. Will keep for a couple of weeks.

Trippin_Bliss_Balls

The ingredients I wanted to use and why.

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cacao Powder –  packed full of antioxidants, improve your memory, reduce heart disease, boost immunity, and increase your bliss – hence bliss balls!

Like this recipe? Please pin or share with family and friends… thank you!

High Fibre Bliss Balls

More delicious Bliss Ball recipes? Try these!

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS