Tag Archives: gluten free

Eggplant Mini Pizza

It is hard to cut back on processed bad carbohydrates such as white flour when you absolutely love pizza! I know there are stacks of recipes using cauliflower or almond meal as the base, but I wanted something even easier to throw together. Eggplant turned out to be the best base for a low carb pizza, in my opinion. Quick and easy to prepare and lovely creamy texture that complements all the other ingredients. I ended up with all the flavour of my favourite pizza without the empty calories from the flour base.

For me, a pizza just isn’t a pizza without anchovies! The following recipe does not have measurements, simply top your eggplant with your favourite toppings.

Eggplant pizza #lowcarb #keto #flourless #recipe

Ingredients

Large eggplants, sliced to make rounds
Pizza sauce (I made mine with a tin of tomatoes, garlic, tomato paste, a little stock, salt, pepper and mixed Italian herbs)
Cheese, grated ( a mix of mozzarella and cheddar)
Anchovies, roughly chopped (I cut mine so I can spread them around the pizza; I love a taste of anchovy with every bite)
Capers, whole or roughly chopped
Olives, sliced
Onion, finely diced
Ham
Chilli flakes
Cracked black pepper
Italian herbs

egglant pizza #lowcarb #flourless #pizza #keto #recipe

Method

Sprinkle the eggplant with a little salt and leave for 10 – 20 minutes. I do this to remove some of the excess water from the eggplant. Rinse the salt off and pat dry with a paper towel.

Preheat oven to 200C. Spray an oven tray with oil, place the eggplant slices on the tray and bake for 10 – 15 minutes. Remove from the oven.

Top the eggplant slices with pizza sauce, ham, olives, capers, anchovy, onion and cheese. Then sprinkle with chilli flakes (if you like it spicy), little black pepper and Italian herbs.


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Place the tray under the grill or back in the oven to melt the cheese and heat the toppings.

Once lightly brown or cooked to your liking, serve it up with a nice green salad.

It is unlikely you can eat this pizza with your hands; however, you will definitely cure your pizza craving!

Like this recipe? Please share or pin using the image below, thank you!

eggplant pizza #lowcarb #keto #flourless #recipe

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Choco High Fibre Slice

Dwayne and I are trying to shed a bit of weight by cutting out our carbohydrates (i.e. rice, potato, pasta and bread, as well as most fruits).  We are eating a lot of vegetables but it is not quite enough fibre for my loopy gut. So I have come up with a high fibre treat. This recipe is an excellent source of fibre, in fact, every ingredient has significant fibre, it also has a lot of good fats and antioxidants.

This slice is packed full of superfoods! However, I haven’t made it very sweet (it is perfect for my taste buds), so adjust it to suit your needs. It is easy to add a bit of sweetness by adding a couple of tablespoons of honey. If you add the honey just reduce the amount of almond milk a little.

Bonus! This recipe is gluten-free and lactose-free.

Choco High Fibre Slice - Superfood bar, healthy and high in protein

Ingredients

1/2 cup almond meal
1/2 cup psyllium
1/2 cup cocoa or cacao
1/4 cup coconut flour
1/4 cup flaxseed meal
1/4 cup chia seeds
1/4 cup walnut and/or hazelnuts, roughly chopped
1/4 cup desiccated coconut
1/4 cup goji berries
1/2 tightly packed pitted prunes (I used 24 “sunset brand” prunes)
1 and 1/4 cups almond milk


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Method

Place the dry ingredients (including nuts, coconut and goji) in a bowl and mix well breaking up and lumps.

Place the prunes and the almond milk into a food processor and give it a whiz. I blend until well chopped but still has biggish lumps of prune.

Mix the prune and almond milk with the dry ingredient. Mix it very well, ensuring all dry ingredients become moist. Set aside for 10 minutes.

Press the mixture into a 15cm x 24cm tray or similar (lined with baking paper) and refrigerate for several hours before cutting into slices.

Store in an air-tight container in the fridge.

Choco High Fibre Slice - Superfood bar, healthy and high in protein

About the ingredients

Almond meal – is a good source of fibre, high in protein (21% by weight), low in carbohydrates, high in Omega-6 fats and gluten-free.

Coconut flour – high in fibre and gluten-free.

Flaxseed meal – high fibre and protein. Flaxseed also has lots of good fats – Omega-3 and Omega-6. It is gluten-free.

Psyllium – an excellent source of fibre and is gluten-free.

Chia seeds – high in fibre and good fats – omega-3 fatty acids, antioxidants, high protein (14% by weight) and gluten-free.

Cocoa – high in fibre, vitamins, minerals and antioxidants. It is also gluten-free.

Hazelnuts –  contain beneficial dietary fibre, vitamins and minerals and is an excellent source of vitamin-E. Is gluten-free.

Walnuts – low Carbohydrates (and most carbs in the walnuts are fibre).  High in good fats omega-6 and Omega-3, and contains huge amounts of antioxidants. Walnuts contain many vitamins and minerals and are gluten-free.

Desiccated coconut – essential nutrients and high in fibre. Contains saturated fat which makes it very filling. Also gluten-free.

Goji berries – good source of fibre and protein, contains vitamins, minerals and antioxidants… and gluten-free.

Almond milk – unsweetened almond milk – lactose-free and gluten-free.

Prunes – high in dietary fibre, and a rich source of nutrients and antioxidants. Also gluten-free.

Do you like this recipe? Pin for later using the image below or share with friends on social media. Sharing is caring…. Thank you!

Choco High Fibre Slice - Superfood bar, healthy and high in protein #highfibre #superfood #recipe #chiaseed #psyllium
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Choco High Fibre Slice - Superfood bar, healthy and high in protein

Want more delicious recipes like this?

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

POWERSTART FRUIT & NUT BARS

FRUIT AND NUT RUM BALLS

RUM AND RAISIN BLISS BALLS