Tag Archives: prunes

Choco High Fibre Slice

Dwayne and I are trying to shed a bit of weight by cutting out our carbohydrates (i.e. rice, potato, pasta and bread, as well as most fruits).  We are eating a lot of vegetables but it is not quite enough fibre for my loopy gut. So I have come up with a high fibre treat. This recipe is an excellent source of fibre, in fact, every ingredient has significant fibre, it also has a lot of good fats and antioxidants.

This slice is packed full of superfoods! However, I haven’t made it very sweet (it is perfect for my taste buds), so adjust it to suit your needs. It is easy to add a bit of sweetness by adding a couple of tablespoons of honey. If you add the honey just reduce the amount of almond milk a little.

Bonus! This recipe is gluten-free and lactose-free.

Choco High Fibre Slice - Superfood bar, healthy and high in protein

Ingredients

1/2 cup almond meal
1/2 cup psyllium
1/2 cup cocoa or cacao
1/4 cup coconut flour
1/4 cup flaxseed meal
1/4 cup chia seeds
1/4 cup walnut and/or hazelnuts, roughly chopped
1/4 cup desiccated coconut
1/4 cup goji berries
1/2 tightly packed pitted prunes (I used 24 “sunset brand” prunes)
1 and 1/4 cups almond milk


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Method

Place the dry ingredients (including nuts, coconut and goji) in a bowl and mix well breaking up and lumps.

Place the prunes and the almond milk into a food processor and give it a whiz. I blend until well chopped but still has biggish lumps of prune.

Mix the prune and almond milk with the dry ingredient. Mix it very well, ensuring all dry ingredients become moist. Set aside for 10 minutes.

Press the mixture into a 15cm x 24cm tray or similar (lined with baking paper) and refrigerate for several hours before cutting into slices.

Store in an air-tight container in the fridge.

Choco High Fibre Slice - Superfood bar, healthy and high in protein

About the ingredients

Almond meal – is a good source of fibre, high in protein (21% by weight), low in carbohydrates, high in Omega-6 fats and gluten-free.

Coconut flour – high in fibre and gluten-free.

Flaxseed meal – high fibre and protein. Flaxseed also has lots of good fats – Omega-3 and Omega-6. It is gluten-free.

Psyllium – an excellent source of fibre and is gluten-free.

Chia seeds – high in fibre and good fats – omega-3 fatty acids, antioxidants, high protein (14% by weight) and gluten-free.

Cocoa – high in fibre, vitamins, minerals and antioxidants. It is also gluten-free.

Hazelnuts –  contain beneficial dietary fibre, vitamins and minerals and is an excellent source of vitamin-E. Is gluten-free.

Walnuts – low Carbohydrates (and most carbs in the walnuts are fibre).  High in good fats omega-6 and Omega-3, and contains huge amounts of antioxidants. Walnuts contain many vitamins and minerals and are gluten-free.

Desiccated coconut – essential nutrients and high in fibre. Contains saturated fat which makes it very filling. Also gluten-free.

Goji berries – good source of fibre and protein, contains vitamins, minerals and antioxidants… and gluten-free.

Almond milk – unsweetened almond milk – lactose-free and gluten-free.

Prunes – high in dietary fibre, and a rich source of nutrients and antioxidants. Also gluten-free.

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Choco High Fibre Slice - Superfood bar, healthy and high in protein #highfibre #superfood #recipe #chiaseed #psyllium
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Choco High Fibre Slice - Superfood bar, healthy and high in protein

Want more delicious recipes like this?

HIGH FIBRE BLISS BALLS

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CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

POWERSTART FRUIT & NUT BARS

FRUIT AND NUT RUM BALLS

RUM AND RAISIN BLISS BALLS

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Fruit and Nut Rum Balls

How these balls came about… I use prune a lot in my bliss balls because it is high in fibre. Dwayne’s favourite bliss balls (that I have made so far) are the rum and raisin. Since the rum and raisin balls are not as high in fibre as the prune balls, I decided to add rum to a prune-based bliss ball to see if Dwayne would like it a little better, thereby making a ball we both enjoy!

These are decadent, tasty little treats with lots of superfood goodness and a hint of the naughty rum!

So this is what I came up with…

Ingredients

3/4 cup rolled oats
1/2 cup psyllium
1/2 cocoa
1/2 cup walnuts, roughly chopped
1/4 cup hazelnuts, roughly chopped
1/4 cup goji
340g pitted prunes
1/2 cup rum
1/4 cup mixed dried fruit (blueberries, cranberries, cherries, raisin)

Fruit&Nut Rum Balls5

Method

Grind the oats in a food processor until fine. Add the oats to a large mixing bowl with the psyllium, cocoa, walnuts, hazelnuts and goji berries. Mix well and set aside.

Put the prunes and the rum in the food processor and blend until it is mushy.

Add the prune mix and the 1/4 cup mixed dried fruit to the bowl with the dry ingredients, and mix well using a large spoon. Once you have it well blended, roll the mix into small balls (25 – 30).

Will store in the refrigerator for up to two weeks.

About the Ingredients

Oats – High in fibre, helps lower cholesterol and is high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Goji Berries – a good source of protein, calcium, dietary fibre, vitamins A & C as well as iron, and high in antioxidants.

Walnuts – omega-3 fats and high amounts of copper, manganese, molybdenum, and biotin.

Hazelnuts – high in nutrients and antioxidants.

Rum –  flavour… yum yum!

Like this recipe? Why not pin and share with family and friends… thank you!

Fruit and Nut Rum Balls #recipe #chiaseed #rum #nuts #seeds #psyllium #superfood

 

Want more delicious recipes like this?

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

CHOCO HIGH FIBRE SLICE

POWERSTART FRUIT & NUT BARS

FRUIT AND NUT RUM BALLS

RUM AND RAISIN BLISS BALLS


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Trippin’ Bliss Balls

I made these decadent little morsels for a treat. Still packed full of goodness and superfoods, they make eating food in which you know all the ingredients much easier; and they are much better for you than a biscuit or piece of cake!… and I add extra fibre to my bliss balls in the form of psyllium and chia seed.

These bliss balls are delicious and they are an easy snack to grab from the fridge when you are under sail.

Trippin_Bliss_Balls1

Ingredients

1/2 cup rolled oats
1/2 cup cocoa
1/2 cup almond meal
1/2 cup brazil nuts, chopped
1/2 cup goji berries
1/4 cup chia seeds
1/4 cup psyllium husk
340g pitted prunes
4 Tbs Cointreau or juice or water

Fibre, chocolate, health, goji, chia seed, pyslium
Look at all the yummy goodness in these decadent bliss balls!

Method

Soak the goji berries in the Cointreau or juice/water and set aside for about 20 minutes.

In a food processor add oats and blend well. Then add the cocoa, almond meal, psyllium and chia seeds, and give a quick blend.

To the food processor, add the prunes and the liquid strained from the goji berries – reserve the berries. Blend until mixed well.

Put the mix into a large bowl and add the chopped brazil nuts (I wanted them quite chunky so I used a knife to chop them) and the reserved goji berries. 

Now mix well using a large spoon and squishing and spreading until the berries and nuts are incorporated with the processed mix! 

Using slightly wet hands, roll the mix into small balls. Makes 25-30.

Store in refrigerator. Will keep in the refrigerator for two weeks.

About the Ingredients

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cocoa –  rich in minerals such as iron, magnesium and calcium. Has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Can also aid in lowering blood pressure.

Almond Meal – high in protein, monounsaturated fatty acids, dietary fibre, antioxidants, vitamins like riboflavin. Lowers cholesterol and help prevent heart disease. Supports healthy brain function and maintains healthy skin.

Brazil nuts – High in selenium. The ‘super’ benefits of Brazil nuts also include,  anti-inflammatory, anti-cancer and will increase your bliss, hence Bliss Balls! This is due to the Selenium which has been scientifically proven to lift the mood and prevent depression.

Goji Berries – a good source of protein, calcium, dietary fibre, vitamins A & C as well as iron, and high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Cointreau – well it is just yummy!

If you like this recipe, why not share with family and friends? Please pin or use social media buttons below… thank you!

High Fibre Bliss Balls created by the Trippin' Turpins. #chiaseed #oats #prunes #gojiberries #nuts #seeds #highfibre #recipe

Want more delicious recipes like this?

HIGH FIBRE BLISS BALLS

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

CHOCO HIGH FIBRE SLICE

POWERSTART FRUIT & NUT BARS

FRUIT AND NUT RUM BALLS

RUM AND RAISIN BLISS BALLS

High Fibre Bliss Balls

There are so many bliss, energy, and health ball recipes online, you’d think I would have found the perfect one for me. Well, I didn’t, so I made my own. I thought about the ingredients I wanted to include and then went for it. I wanted to make a tasty snack packed full of fibre and this is the result…

Trippin_Bliss_balls_2

Ingredients
3/4 cup of quick oats
1/2 cup chia seeds
1/2 cup psyllium husk
1/ 4 cup cacao powder
340g pitted prunes
1/2 cup raisins
1-3 Tbs of liquid – water, juice or even rum!
2 Tbs of coconut (optional)
Honey (optional) I don’t have a sweet tooth, so if you want to make these balls sweeter use a little honey. Add it to the food processor when you add the liquid.


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Method
In a food processor blend the oats, cacao powder, psyllium and chia seeds until it is a coarse powder. Remove from food processor and put into a bowl.

Add the raisins and prunes to the food processor and mix until well chopped. Add dry ingredients back into the blender and mix well adding the liquid as needed.

Should end up with a very firm dough. Roll into balls and coat in coconut if desired. Store in the fridge. Will keep for a couple of weeks.

Check out my Choco High Fibre Slice!

Trippin_Bliss_Balls

The ingredients I wanted to use and why.

Oats – High in fibre, helps reduce cholesterol and is high in antioxidants.

Prunes – excellent source of fibre, vitamins and minerals.

Psyllium Husk – fibre! and can help manage cholesterol levels.

Chia Seeds – massive amounts of nutrients with very few calories! Excellent source of fibre and antioxidants. High in protein and omega-3 fatty acids and helps lower the risk of heart disease.

Cacao Powder –  packed full of antioxidants, improve your memory, reduce heart disease, boost immunity, and increase your bliss – hence bliss balls!

Like this recipe? Please pin or share with family and friends… thank you!

High Fibre Bliss Balls with #psyllium #prunes #chiaseed #nuts #seeds #oats #raisins #cacao #recipe #sweets #noaddedsugar #recipe #snack #highfibre #superfoods

More delicious Bliss Ball recipes? Try these!

TRIPPIN’ BLISS BALLS

CHRISTMAS PUDDING BLISS BALLS

APRICOT AND COCONUT BLISS BALLS

CHOCO HIGH FIBRE SLICE

POWERSTART FRUIT & NUT BARS

FRUIT AND NUT RUM BALLS

RUM AND RAISIN BLISS BALLS


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